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丁香医生审稿专业委员会同行评议通过

无意识的 7 个小习惯,正在悄悄帮你养胃

2024-08-06作者:丁香医生

保持健康不是一件容易的事,经常费神费力费钱,却落得个「无效养生」。


很多人可能想不到,白粥、面条等软烂的食物其实并不养胃,长期吃可能还会「用尽废退」,让胃的消化能力退化;「少吃多餐」也和正常吃饭一样,对胃并没有显著影响。


反倒是生活中一些小习惯,不经意间,就帮你把胃养得更健康了!


快来看看,你中了几个吧~🤫





怎么样,你做到了几个?


俗话说得好,金山银山,健康才是靠山。铜胃铁胃,让你舒服的就是好胃。


小习惯带来大改变。如果你也想让胃舒服一点,不如就试试这些难度并不高的小习惯吧。


如果有想看的其他器官保养小习惯,也欢迎在评论区告诉我们~说不定,下期就会讲你最关心的部位啦!




审核专家 魏玮 消化内科主治医师

策划 VV

监制 Feidi

设计 四七

参考文献:

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[5] Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism[J]. Judgment & Decision Making, 2013, 8(4):439-447.

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