无意识的 7 个小习惯，正在悄悄帮你养胃

保持健康不是一件容易的事，经常费神费力费钱，却落得个「无效养生」。

很多人可能想不到，白粥、面条等软烂的食物其实并不养胃，长期吃可能还会「用尽废退」，让胃的消化能力退化；「少吃多餐」也和正常吃饭一样，对胃并没有显著影响。

反倒是生活中一些小习惯，不经意间，就帮你把胃养得更健康了！

快来看看，你中了几个吧～🤫

怎么样，你做到了几个？

俗话说得好，金山银山，健康才是靠山。铜胃铁胃，让你舒服的就是好胃。

小习惯带来大改变。如果你也想让胃舒服一点，不如就试试这些难度并不高的小习惯吧。

如果有想看的其他器官保养小习惯，也欢迎在评论区告诉我们～说不定，下期就会讲你最关心的部位啦！

审核专家 魏玮 消化内科主治医师

策划 VV

监制 Feidi

设计 四七

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