保持健康不是一件容易的事,经常费神费力费钱,却落得个「无效养生」。
很多人可能想不到,白粥、面条等软烂的食物其实并不养胃,长期吃可能还会「用尽废退」,让胃的消化能力退化;「少吃多餐」也和正常吃饭一样,对胃并没有显著影响。
反倒是生活中一些小习惯,不经意间,就帮你把胃养得更健康了!
快来看看,你中了几个吧~🤫
怎么样,你做到了几个?
俗话说得好,金山银山,健康才是靠山。铜胃铁胃,让你舒服的就是好胃。
小习惯带来大改变。如果你也想让胃舒服一点,不如就试试这些难度并不高的小习惯吧。
如果有想看的其他器官保养小习惯,也欢迎在评论区告诉我们~说不定,下期就会讲你最关心的部位啦!
审核专家 魏玮 消化内科主治医师
策划 VV
监制 Feidi
设计 四七
参考文献:
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[4] Magnus Moding, Bodil Ohlsson. (2017) The role of fermentable carbohydrates and beverages in the symptomatology of functional gastrointestinal disease. Scandinavian Journal of Gastroenterology 52:11, pages 1224-1234.
[5] Rozin P , Guilloty L , Fincherz K , et al. Glad to be sad, and other examples of benign masochism[J]. Judgment & Decision Making, 2013, 8(4):439-447.
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