很伤免疫力的 8 个行为，很多人都没意识到

很多人有这样的误解，认为免疫力强，就是好事。其实对免疫系统来说，最重要的是——

平 衡

免疫力太强、太弱都不是好事，太弱时对病原体的抵抗力下降，容易感染；太强则会更容易过敏，或引起自身免疫性疾病。

以下是无意识中给免疫系统带来伤害、影响平衡性的事，看看你中了几个？

审核专家 赵汝星 山东大学齐鲁医院 内分泌科 副主任医师

策划 狄安

监制 Feidi

设计 四七

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