让人大脑变笨的坏习惯，你此刻可能正在做

怎么样？

「伤大脑」的事，你中了几条？

「保护大脑」的事，你又做到几条呢？

欢迎在评论区中分享比拼 🙌

（话说有些朋友的脑子

是不是已经记不起刚才看过什么了？）

复习一下

（想要锻炼脑子的朋友们，看下面的总结之前，可以先在脑子里自行回忆一遍，然后再对答案哦！）

会让大脑变笨的事：

久坐；

抽烟；

糖油混合物吃太多；

喝酒；

熬夜。

大脑喜欢你做的事：

运动（没时间的话，站起来动动打破久坐状态也行哦）；

拥抱大自然；

控制体重；

戒烟戒酒；

多用脑（比如，多读一些像「丁香医生」这样的优质内容）。

审核专家

策划 橘子卡

监制 feidi

参考文献：

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[13] Boere, Katherine, et al. "Exercising is good for the brain but exercising outside is potentially better." Scientific reports 13.1 (2023): 1140.

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[15] Suzuki, Takahiro, et al. "Lipid Profiles After Changes in Alcohol Consumption Among Adults Undergoing Annual Checkups." JAMA Network Open 8.3 (2025): e250583-e250583.

[16] Lee, Jungjoo, Junhyoung Kim, and Dubravka Svetina Valdivia. "The longitudinal relationship between levels of cognitively stimulating leisure activity and positive and negative affect among older adults with MCI." Psychogeriatrics 24.2 (2024): 369-381.