裸睡的好处真是太多了，看完就想脱光光

策划 丁香四少杨大风

责编 feidi

插画 好的山姆

封面图来源 好的山姆

原创文章：丁香园版权所有，未经许可不得转载。

参考文献：

[1] Kazue Okamoto-Mizuno, Koh Mizuno: Effects of thermal environment on sleep and circadian rhythm

[2] Edward C. Harding1, Nicholas P. Franks & William Wisden: The Temperature Dependence of Sleep

[3] National Sleep Foundation: The Ideal Temperature for Sleep

[4] Lidia Mínguez-Alarcón, Audrey J Gaskins, Yu-Han Chiu,Carmen Messerlian, Paige L Williams, Jennifer B Ford, Irene Souter,Russ Hauser & Jorge E Chavarro: Type of underwear worn and markers of testicular function among men attending a fertility center

[5] Luciana Besedovsky, Tanja Lange & Jan Born: Sleep and immune function

[6] Tracey J. Smith, Marques Wilson, J. Philip Karl, Jeb Orr, Carl Smith, Adam Cooper, Kristin Heaton, Andrew J. Young & Scott J. Montain: Impact of sleep restriction on local immune response and skin barrier restoration with and without “multinutrient” nutrition intervention

[7] Camila Hirotsu, Sergio Tufik & Monica Levy AndersenInteractions between sleep, stress, and metabolism: From physiological to pathological conditions

[8] Healthline: Everything You Want to Know About Vaginal Yeast Infections