看完这篇，打赌你今晚一定会早点睡！

对于睡觉有困难的朋友我们也有几个小技巧：

➊ 营造一个舒适的睡眠环境。

买遮光的窗帘、眼罩、耳塞等等。养成有困意再上床睡觉的习惯。

➋ 睡前别玩太久手机啦！

虽然大家都难免睡前有刷手机的习惯，但控制好时间，或者改成睡前看看书，都能够帮我们更好的入睡哦。

➌ 真睡不着也不用强求。

要是翻来覆去 20 多分钟也睡不着，不如起来做点别的事情。等到有困意再继续睡。

本文合作专家：郑威威 心理系博士生

本文审核专家邓潇斐 中国科学院心理研究所博士

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University of California - Berkeley. "Stressed to the max? Deep sleep can rewire the anxious brain: A sleepless night can trigger up to a 30 percent rise in emotional stress levels, new study shows." ScienceDaily. ScienceDaily, 4 November 2019.